How To NEVER Get Sick
how to never get sick - With all the recent outbreak of 2009 H1N1 or "swine flu" everybody who hasn't caught the bug has one question. How can I not become ill? Well while there is no approach to be "flu proof" there are actions you can take to get virus-resistant. Previously two weeks my Mother, Grandmother, Sister and my best friend all dropped with H1N1 and that i was at close experience of them almost every day. First thing Used to do was some investigation on viruses, the defense mechanisms, and ways to boost this method, and i also put myself on a diet depending on the results and also to my surprise I never got sick. This is what I came up with from my research and things i did to keep "un-sick".
First thing would be to understand the illness. First is always that H1N1 can be a flu virus and should not be killed by antibiotics, as those are merely effective against bacteria.A bacteria is a living cell while virus is only a tiny strand of DNA or RNA inside a protein coat plus some have a lipid membrane surrounding the coat, they're called enveloped viruses and ones without it membrane are naked viruses. Each kind of virus was created to affix to a particular host cell and also the cold and flu viruses both attack cells within the respiratory system.So that they float around until they are available in experience of a host cell and so they adhere to it and inject their nucleic acid(DNA,RNA) and hijack the cell. The cell then produces the individual parts of the virus including parts self assemble in to a replica from the original virus as soon as there is certainly enough of them the cell bursts and releases them to infect more cells and once the cell bursts it dies, however, some viruses usually do not eliminating the cell. Eventually if the viruses go unchecked they are going to destroy so many cells how the person, or animal could eventually die but the defense mechanisms has its own way of working with these invaders.
The human defense mechanisms contains a number of different components. The initial type of defense will be the skin, which if unbroken prevents viruses and bacteria from entering and produces anti-bacterial enzymes that kill bacteria right after landing. The obvious entrance points on the skin are the nose, mouth and eyes however mucus, saliva and tears produce enzymes that break up the cell wall of bacteria and have anti-viral compounds too. Now once an invader gets past these defenses which is not quite simple to do, they can latch on but they suffer from Killer Cells which search and destroy invaders, we also have a lymph system running through our bodies which carry foreign invaders to lymph nodes where cells fight chlamydia. The spleen is responsible for cleansing blood and will trap invaders as well as the thymus that is in front of the heart supports white blood cells one of the most recognized section of the disease fighting capability that cells are created within the bone marrow and consume bacteria, viruses,infected cells and other things believe that is foreign.We also have antibodies which connect with the virus and prevent it from attaching to cells which is eventually consumed or taken off our bodies. A large number of airborne viruses and bacteria are inhaled every day however the defenses with the defense mechanisms protects them before they become a problem.The easiest method to not catch a cold or perhaps the flu is always to guarantee the front line defenses are as strong as possible and below are a few processes to you could make your immune system as impregnable because the Titanic...well type of.
Be as stress free as you can. No longer all stress is similar there is a good kind for example in athletics there is additionally a poor kind like when the kids are crying and also the rent arrives and you simply needed to have a pay cut on the job..thats what you would like in order to avoid, you now cant necessarily stop these situations from occurring however, you can alter the way you react to them...try yoga, karate or tai chi they're effective means of stress management.
Get a lot of sleep. Your body does the majority of its repairs to the defenses when your getting those zZz's. Additionally, it keeps stress down and definately will raise the levels of energy. Eight hours a day was the standard but Iv'e seen that seven hours of sleep is the optimal amount and those who get forget about or lower than seven hours tend to have lower mortality rates from all causes surprisingly, so make that the target.
Get your exercise in. Exercise is a stress reducer, the motion moves around the lymph fluid with the body which isn't pressurized by blood but is moved by body motions and gravity, thus strengthening the disease fighting capability. It releases beneficial hormones including endorphins creating a better mood and a stronger and healthier you. Another thing is its great for your body which helps move the blood around and reduce the chance of coronary disease and strong lungs are important as the more oxygen you can get to your system the healthier you will be also it helps reduce serious complications of the flu, bronchitis and pneumonia.
Garlic- This part of the onion family is great at giving your system a hand fighting illness since it has anti-viral and anti-bacterial enzymes. Yes, I am aware the smell is horrible and lasts for a while because it gets ingested and moves through the circulatory system and exits through mouth however its great for you. I cant eat them raw however i do saute them and place them in eggs or potatoes. I also slice them up and place these questions tea bag to make a garlic tea that i usually sweeten with using apple cider vinegar and honey. Still it tastes horrible nevertheless its better than feeling horrible.
Organic Apple Cider Vinegar- Many claim it is great since it helps balance your system PH toward an alkaline state and viruses and bacteria should you prefer a more acidic environment to thrive. However make certain its a raw form rather than the belongings you buy at your local supermarket that has been processed too much and it has lots of chemicals which decrease its medicinal value..
Raw honey- Honey has plenty of beneficial enzymes and proteins and tastes great. It goes good in tea as well as on biscuits plus some other ways. However you do want to make sure it is raw rather than heat treated since this can destroy many of the beneficial enzymes.
Take your nutritional supplements. Ascorbic acid has been known to work miracles for your body. It will help the body produce more white blood cells, interferons which prevent viruses from entering and exiting cells and antibodies. In addition, it cuts down on the likelihood of cancer and coronary disease, Vitamin e antioxidant helps the creation of Killer cells which are the first to fight contamination before T cells get to work. Vitamin D is also important and the ones with good degrees of Vitamin D in their blood are healthier and get sick less often. Zinc the industry mineral can also be essential in the production of white blood cells. Selenium another mineral helps as well enhance the output of killer cells and moving cancer fighting cells.
Eat your fruits and veggies. They are loaded with nutritional supplements and reduced fat and thus usually do not put a lot of force on the body. They also have carotenoids, bioflavanoids and other antioxidants which help build calls and protect against harmful pollutants along with other cell damaging materials.
Eat whole grains. They may be great causes of fiber which help the digestive system and intestines actually play a vital role in or defense mechanisms and all around health. Also eating whole grains as opposed to white and bleached products puts much less strain on the immune system as white sugars and breads etc stress our system. An additional benefit is research has shown those who eat whole grain products normally have healthier body weights therefore your seeking to drop a few pounds replace that white bread with whole grain wheat,
Ginger- Has anti-bacterial and anti-viral effects. It assists to with relieving chills and contains been utilized in China for hundreds of years for promoting circulation and cleansing the blood.
Astragalus- Raises the degree of interferons which restrict the reproduction of viruses and those that have got it for a time show higher levels for months once they have stopped. Its not like echinacea for the reason that it will just be used while sick but could be taken when well also and helps build or rebuild the immune system.
Green, Monochrome teas- They are high in antioxidants but green and white tend to be more than black. Also substances in green tea extract aide in weight reduction.
how to stay healthy - This is only a quick set of what I do/did to stay healthy but is by no means complete. You will find loads of plants, fruits, vitamins etc that are all very useful and possess many effects.